For optimum results, take 100ml of Modex daily for 4 weeks. This delivers a dosage of Pycnogenol consistent with results across multiple clinical trials for improving energy, endurance, recovery, focus & overall performance.
Daily Dose
Take 30-50ml a day for general health, fitness and well-being.
Taking daily ensure you are staying on top of inflammation in the body and ensuring good blood flow for the body to function more efficiently every day.
Training / Races / Busy Days
Take 100ml 1-4 hrs before high intensity training, events or the start of a busy day. Added stress on the body means more inflammation to fight and extra energy needed.
Used by the best
![](http://www.modexnatural.com/cdn/shop/files/Modex_JT__Selects-10.jpg?v=1721041790&width=1080)
James Tedesco
NRL Superstar
![](http://www.modexnatural.com/cdn/shop/files/Modex_JR_Still_Selects-86_1.jpg?v=1721089651&width=1080)
Jack Rayner
Olympic Runner
![](http://www.modexnatural.com/cdn/shop/files/Tom_Mitchell_Stills-18_1.jpg?v=1721089553&width=1080)
Tom Mitchell
AFL Brownlow medalist and premiership player
Modex VO2 max Performance
Dr Chris Van der Poel - Phd in Skeletal Muscle Physiology talks with Steve McKenna post race about the best way to take Modex in order to see/feel the effects.