Have you ever wondered how some people can exercise longer than others? Or have you struggled with improvements in your own performance? Fitness and fatigue...

A few weeks ago, a great friend of mine came up with a stupid, but amazing idea. Run for 24 hours around a 1km circuit to...

What is your typical preparation for peak performance? 3 months lead up of next level commitment and focus. Set routine of similar sessions repeated week...

The Importance of Nitric Oxide for Muscle Recovery and Energy Nitric Oxide (NO) is the body’s main Vasodilator and the molecule that improves blood flow,...

With time, our joints are subject to wear and tear, and their lining - the "cushioning cartilage" - gradually degenerates. When cartilage has reached a...