TRAINING DOSE
Take 100mL 1-4 hours prior (optimum) to a strenuous workout or an event.
100ml contains: 260mg Pycnogenol
(100ml is maximum daily dose)
DAILY DOSE
Or referred to as 'maintenance dose'
Take 30ml per day for general health & fitness.
30ml contains: 78mg Pycnogenol
We recommend taking for a minimum 4 weeks to see optimum results with your body’s performance, endurance, ability to recover and mental clarity.
Our 4 week program ensures you get an average of 156mg Pycnogenol per serve a day. Consistent with dosages across clinical trials.
The program is 30ml a day for 4 weeks and a 100ml dose 2-3 times per week before training.
Maximum daily dose 100ml
